Choose a type of massage best suited to your needs and give yourself the opportunity to feel rejuvenated euphoria and relaxed.
Deep Relaxing Massage (60 min)
This relaxing total body massage concentrates on relieving tiredness, stress and tension.
Deep tissue sport massage (50 min)
For those who want a “strong” massage! The purpose of this deep massage is to alleviate muscle tension in conjunction with muscle stretching. It improves blood circulation and lymph flow and increases tissue flexibility. It provides a perk and energy to once body.
Aromatotherapy massage (70 min)
A complete body treatment using essential oils made from plant and herb extracts. Theoils have detoxifying, stimulating and relaxing properties chosen to suit individual needs. The aroma from the oils has a therapeutic effect. Coupled with a deep relaxing massage, which combines a variety of techniques, it is performed on the entire body from head to toes!
Anti stress back massage (30 min)
The back represents such a large part of the body, and this is a very common place for people to accumulate tension.
It’s applied on the back, neck and hands area. It provides relief from muscular pain, tension and stress, leaving one feeling deeply relaxed.
Quick recovery massage (15 min)
A quick recovery massage which is suited to individual’s needs. Back, neck, feet or facial, it’s your choice!
Facial massage (20 min)
Facial massage is a treatment in which pressure points on the face and neck are stimulated in order to release blockages in the flow of qi, or vital energy. It improves facial skin and muscle tone. Potential benefits of Facial massage therapy:
Relaxation of facial and eyes muscles – relief from tension headaches alleviation of stress and anxiety – overall physical and mental relaxation – stimulation of meridian points of the face – relief of neck tension – relief from eyestrain.
Foot massage (20 min)
Foot massage is one of the most unbelievable relaxing treats that you can have. Massaging the thousands of nerve endings in the foot you can feel relaxation throughout your body. It also keeps the foot flexible and healthy.
Shiatsu (50 min)
Shiatsu, also known as acupressure, is a finger pressure massage technique. The therapist applies pressure with his thumbs, finger, and palms to specific areas of the client's body that have been determined during an assessment period prior to the massage session. Massage techniques like tapping, squeezing, rubbing, and applied pressure are applied along the meridians to unblock energy blockages and reintroduce the optimal flow of ki.
Benefits of Shiatsu Massage
Deep muscle and tissue relaxation
Stress reduction and management
Improved blood circulations
Reduces blood pressure Reduces mental anxieties
Balances ki (chi),
Calms nervousness, Increases mental and spiritual awareness
Traditional Thai Yoga massage
(90 min – 120min)
Thai Yoga massage is older than 2500 years. It works to stimulate, open and balance the flow of energy through the sen lines to assist the body in its natural tendency towards self-healing. This is achieved through rhythmic manipulation of sen lines, mobilization of joints, passive stretches and applied Hatha Yoga asanas, reflexology and shiatsu pressures. In practice the massage unfolds like a continuous and rhythmic dance. Thai Yoga Massage is practiced on the floor. There is no need for the use of oil. The receiver can remain lightly clothed.
Some therapeutic effects of Thai Yoga
Releases stress and tension
Increases flexibility and suppleness
Increases vital energy
Relieves pain and soreness
Brings the systems of the body into balance
Increases blood and lymph flow
Releases emotional blocks
Excellent therapy for common injuries and ailments
Deepens the connection between body, mind and spirit
of the University
of Physical Education Athens